This guided breath practice will assist in calming the mind and providing stillness amidst the business of day to day life. Allow Louise to navigate you back to your breath, and provide a tool for daily practice in alleviating stress and anxiety.

The earth spot practice will assist in alleviating stress and anxiety through spiritual connection and grounding. The meditation works through slowing the mind and body and allowing space to rest and restore.

This 15-minute guided meditation provides a path to connecting with the earth and opening the heart through visualisation. Allow Louise to lead you on a journey through the forest into a space of expansion and healing.

Learning to sit with our emotions can be a positive resource. This meditation will guide you through the process of sitting with a physical sensation and emotions to deepen your mindfulness practice. Allow Louise to guide you in this 9-minute listen.